Prairie Track & Field Podcast

MJ Foster and the 'Roos of UMKC started their season at the Bob Timmons Classic, with Foster leading the way in a new personal best 6K. MJ, the 1500m bronze medalist from the 2026 Outdoor Championships, and his teammates are ready to push UMKC up the Summit League ranks. Listen to Foster share about his commitment to his training, his relationship with Coach Clif Mitchell, and he and his teammates' shared vision of taking the 'Roos to new heights.

Geneva Timmerman and the USD Coyotes opened their season with a bang, with Timmerman winning the individual title at the Augustana Twilight and the 'Yotes picking up the team victory over rival SDSU. Geneva's performance was worthy of the Summit League Peak Performer of the Week award, the first of her career. Listen to Timmerman share about her award-winning race, how she is carrying her momentum from last season into her 2026 campaign, and what she and her USD teammates hope to accomplish this season.

Matěj Hrebacka's name may be difficult to pronounce, but his resume does the talking. A two-time All-Summit League performer in cross country, Hrebacka is ready to help lead the Fighting Hawks to what he hopes is their first league title this fall. Listen to Hrebacka share about his summer back home in Europe, how European cross country has prepared him for racing in the States, and what he and the Fighting Hawks hope to accomplish on the cross country course this fall.

Sean Korsmo's name is all over the North Dakota High School All-Time lists in the distance events. After a championship-caliber career at Bismarck High, Sean's talents took him to Tulsa, where he became the 2nd North Dakotan to run sub-4 in the mile. Listen to Sean share both the highs and lows of his time at Tulsa, the importance of betting on yourself, and why in the end, what really matters most is enjoying the moment.

Kaden Pastian is one of North Dakota's most decorated prep throwers of all-time - and that includes a junior season wiped out by COVID. Listen to Kaden share his story of early success, resiliency, and hard work throughout his collegiate career.

Jak Urlacher is bringing the deepest pole vault competition ever assembled in North Dakota history to the streets of his hometown, Grand Forks. On July 11th, pole vaulters from across the region and nation will compete on North 3rd Street at The Ark Downtown Street Vault. Make plans to head to downtown Grand Forks to see this high-flying spectacle for yourself!

Alex Pratt can hoop, but it’s on the track where she has really balled out. The former Division I basketball player turned sprint phenom has been a major contributor for the St. Thomas women’s track & field program. A 5-time school record holder and a 2-time Summit League champion, Alex looks forward to one last Summit League Outdoor Championships and the opportunity to lead the Tommies in their pursuit for a podium team finish.

Anya Williams is a triple threat jumper, competing in the long, triple, and high jump events for the UND Fighting Hawks. She’s also a triple threat when it comes to breaking records. In a span of three weeks, the UND sophomore broke the school’s high jump record and the triple jump record – twice. Listen to Anya share about her growth & development in the jumping events, how she balances track & field with her hectic schedule as an aviation student, and what she and the UND Fighting Hawk women aim to accomplish at the 2026 Summit League Outdoor Championships.