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North Dakota’s one and only podcast about track and field.
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Friday Nov 22, 2024
Friday Nov 22, 2024
The tradition of a combined episode with our individual winners from last month's North Dakota State XC Championships continues! Hear from Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels on what it took to bring home the gold, plans for winter training, and plenty of good banter along the way.
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