Episodes

Tuesday Nov 08, 2022
Episode 66: North Dakota Individual Champs Interview Pt. 1
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
It’s been two weeks since the North Dakota high school cross country season finished, but we are still fired up about it! We assembled our individual state champions on this episode to talk about the making of a state champion and everything behind the scenes that went into their victory. Brynn Hanson, Brady Korsmo, and Austin Wanner shared great insight into their season, and we’re excited that you’ll have the opportunity to hear their stories. (Jaelyn Ogle was not able to make the Zoom call, but fear not. We’re in the works to record an episode with her, too.)

Monday Oct 17, 2022
Episode 65: 2022 ND State XC Meet Preview
Monday Oct 17, 2022
Monday Oct 17, 2022
It's here! The final week of North Dakota's high school cross country season is upon us. Cam and Ryan break down the Class A and B races, who to watch, and some of the storylines to pay attention to heading into the race. Plus get an update on UND and NDSU's performances at the Bradley Pink Classic on October 15th.

Sunday Oct 09, 2022
Episode 64: Griak & Border Battle Recap 2022
Sunday Oct 09, 2022
Sunday Oct 09, 2022
Two weeks ago, one of the biggest weekends of the cross country season took place. On Friday, September 23rd, several schools from the Fargo metro ran at the prestigious Roy Griak Invite. The next day, the Inaugural Border Battle took place in Grand Forks, where over 1,000 athletes from North Dakota, Minnesota, South Dakota, and Manitoba went head-to-head.
While plenty of racing has taken place between then and now, we didn’t want to miss the opportunity to recap such an exciting, especially when we had the opportunity to record in-person. Lots of banter, jokes, and exciting commentary in this episode. Give it a listen! Then get ready for our EDC/WDA/West Region Championship updates coming later this week!

Wednesday Sep 21, 2022
Episode 63: 2022 XC Midseason Update
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Can you believe the cross country season is halfway done? In any professional sport, we’d be coming up on the all-star break; instead, we approach the Border Battle this weekend.
As we near the end of September, we wanted to provide you with a mid-season report. At the high school level, team races are looking tight in Class A, new athletes are at the top of the individual polls, and schools are looking to make a strong final push as we approach championship season. On the college scene, we talk about the MSUM Twilight, how UND has approached their first two meets, and what we’re looking forward to the rest of the collegiate season. We discuss all these things plus important info regarding the Border Battle weekend on this episode!

Thursday Sep 15, 2022
Episode 62: Erin Teschuk
Thursday Sep 15, 2022
Thursday Sep 15, 2022
A few weeks ago, Cam and I had the opportunity to sit down with Erin Teschuk, a Team Canada and New Balance athlete who was a teammate of ours at NDSU. We interviewed her right after the NACAC Championships in the Bahamas, where she wore the Team Canada uniform and placed 5th in the 1500. She had a tremendous 2022 season, competing in the steeplechase early before shifting her focus to the 1500. Erin’s had an awesome running career, earning multiple All-American finishes at NDSU to competing at the 2016 Rio Olympics. We’ve really enjoyed cheering for Erin Teschuk and we think you’ll be a fan, too, after listening to this interview.

Thursday Sep 08, 2022
Episode 61: 2022 Collegiate North Dakota XC Preview
Thursday Sep 08, 2022
Thursday Sep 08, 2022
With the collegiate cross country season now underway, we wanted to record a preview episode for North Dakota’s eight colleges and universities with cross programs. Last weekend, UND and NDSU opened their seasons in Grand Forks, and Minot State kicked their season off at the Augustana Twilight meet. But it’s tomorrow, Friday September 9th, that’s going to be a HUGE day for the North Dakota cross country scene. Every North Dakota college and university will be racing at the MSUM Dragon Twilight Meet in Moorhead, Minnesota. Even cooler? Bismarck State College will be making their program debut. The Mystics just started their cross country and track and field programs this year, so it will be a historic meet for that reason, too. If you want to watch, that meet will be taking place tomorrow, Friday September 9th, at the Bluestem Arts Center in Moorhead, Minnesota. The high school JV races will start at 5:20 p.m., the high school varsity races will start at 6:40 p.m., and the collegiate races will start at 8 p.m.
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Friday Aug 19, 2022
Episode 60: 2022 North Dakota XC Season Preview
Friday Aug 19, 2022
Friday Aug 19, 2022
It’s that time of the year again! The North Dakota high school cross country season kicked off just a couple of weeks ago, and today is the first day of the racing season. Before the season gets going, however, Cam and I wanted to bring you the 2022 Cross Country preview, an episode dedicated to this season of XC. We break down the preseason coaches' poll, tell you which teams you need to watch, athletes we’ve got our eyes on, and who will be bringing home the titles at the state meet at Jamestown in October.

Friday Jul 22, 2022
Episode 59: The Border Battle - XC’s Newest Mega Meet
Friday Jul 22, 2022
Friday Jul 22, 2022
After 50 years, the nation’s largest cross country meet, the Milaca Mega Meet, has come to an end. Enter The Border Battle, a new cross country meet hosted in Grand Forks that will take the Mega Meet's place. We sit down with Sean Allan, head coach at Grand Forks Central, to discuss the new meet, what athletes, coaches, and fans can expect, and why you need to compete there this fall!

