Episodes
Thursday Sep 08, 2022
Episode 61: 2022 Collegiate North Dakota XC Preview
Thursday Sep 08, 2022
Thursday Sep 08, 2022
With the collegiate cross country season now underway, we wanted to record a preview episode for North Dakota’s eight colleges and universities with cross programs. Last weekend, UND and NDSU opened their seasons in Grand Forks, and Minot State kicked their season off at the Augustana Twilight meet. But it’s tomorrow, Friday September 9th, that’s going to be a HUGE day for the North Dakota cross country scene. Every North Dakota college and university will be racing at the MSUM Dragon Twilight Meet in Moorhead, Minnesota. Even cooler? Bismarck State College will be making their program debut. The Mystics just started their cross country and track and field programs this year, so it will be a historic meet for that reason, too. If you want to watch, that meet will be taking place tomorrow, Friday September 9th, at the Bluestem Arts Center in Moorhead, Minnesota. The high school JV races will start at 5:20 p.m., the high school varsity races will start at 6:40 p.m., and the collegiate races will start at 8 p.m.
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Friday Aug 19, 2022
Episode 60: 2022 North Dakota XC Season Preview
Friday Aug 19, 2022
Friday Aug 19, 2022
It’s that time of the year again! The North Dakota high school cross country season kicked off just a couple of weeks ago, and today is the first day of the racing season. Before the season gets going, however, Cam and I wanted to bring you the 2022 Cross Country preview, an episode dedicated to this season of XC. We break down the preseason coaches' poll, tell you which teams you need to watch, athletes we’ve got our eyes on, and who will be bringing home the titles at the state meet at Jamestown in October.
Friday Jul 22, 2022
Episode 59: The Border Battle - XC’s Newest Mega Meet
Friday Jul 22, 2022
Friday Jul 22, 2022
After 50 years, the nation’s largest cross country meet, the Milaca Mega Meet, has come to an end. Enter The Border Battle, a new cross country meet hosted in Grand Forks that will take the Mega Meet's place. We sit down with Sean Allan, head coach at Grand Forks Central, to discuss the new meet, what athletes, coaches, and fans can expect, and why you need to compete there this fall!
Thursday Jun 23, 2022
Episode 58: Shelby Frank
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Shelby Frank is establishing herself as one of the best throwers in North Dakota history, and she's only a sophomore. In a monster season in which she set the University of Minnesota discus school record, finished runner-up at the Big 10 Championships, and was named a First-Team All-American, Shelby isn't finished yet. This weekend she will take on the country's best at the USATF 2022 Outdoor Track & Field Championships in Eugene, Oregon. Listen to Shelby share her journey to the upper echelon of track and field.
Tuesday Jun 21, 2022
Episode 57: Carter Elde
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In our second State Meet Spotlight, Ryan and Cam sit down with Grand Forks Central's Carter Elde. Elde, who won both the 110H and 300H, shares about what it means to win a title for Central, how he found the hurdles after he thought he was a distance runner, and what he looks forward to at North Dakota State, where he will continue his track career. Plus we take a deep dive into the art of hurdling!
Thursday Jun 09, 2022
Episode 56: State Champ Spotlight - Ian Busche
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Over the next few weeks, Cam and I will be interviewing some of our state champions to get a behind-the-scenes look into what it takes to win a state title. We decided to start off with none other than Hazen’s Ian Busche. At the state meet, Ian won four titles, including the 800, 1600, 3200, and 4x400 relay. Ian last joined the podcast after he won the state cross country meet in October of 2021, so we also catch up on his college commitment he's since made to the University of North Dakota.
Wednesday Jun 01, 2022
Episode 55: 2022 State Meet Recap
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
The 2022 North Dakota State Track & Field Meet will be one to remember! In its first year as a three day meet, the state meet watched 4 overall records and 2 Class B state records fall. Cam & Ryan break down some of the top performances from each class and just how staggering these new records are. Plus listen for some bold predictions for the 2023 track season!
Thursday May 26, 2022
Episode 54: 2022 ND State Meet Preview
Thursday May 26, 2022
Thursday May 26, 2022
The 2022 State Meet is here! Cam & Ryan break down the state meet, including each gender and each class. They'll also inform you on which athletes to watch, events that you won't want to miss, and their predictions of which teams will be bringing home hardware. Plus learn about the guys' portrait project on Friday at the state meet!
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