Episodes

Thursday Oct 26, 2023
Episode 90: North Dakota High School XC State Meet Preview 2023
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Championship season is here! Listen to Cam & Ryan break down the storylines, athletes, and teams to watch at this season's North Dakota State XC Championships. With an impending snow storm, both Class A and Class B races will taking place on October 28th. This decision was made after the recording of this podcast. Listen now so that you know exactly what to look out for on Saturday!

Friday Oct 13, 2023
Friday Oct 13, 2023
Jacob Jensen's individual progression is wild. He never placed higher than 11th at the North Dakota state track meet, but he's consistently mixing it up at the front of the pack on the XC course and on the track. Listen to Jacob discuss his rise in the sport, where he found his passion for running, and why he and his teammates are ready for the NSIC XC Championships.

Saturday Sep 30, 2023
Saturday Sep 30, 2023
Your hosts review the month of September, including the prestigious Roy Griak Invitational that saw multiple ND Universities & high school teams compete. We also discuss how good Class A Girls XC is and give a brief preview of the Border Battle.

Thursday Sep 21, 2023
Thursday Sep 21, 2023
Jake Arason is a lot of things: a testimony to hard work and dedication, one of NDSU's top runners, and a fan of the Everything Grinder at Red Pepper. Most importantly, he's a big xc and track & field fan. We ask Jake about NDSU's season, his individual progressions, and who he ranks as the top distance runners in North Dakota history.

Saturday Sep 16, 2023
Episode 86: Mid-September Update for ND Collegiate and High School XC
Saturday Sep 16, 2023
Saturday Sep 16, 2023
The XC season is in full swing in North Dakota, with both high school and collegiate teams finding themselves in the heart of the season. Cam & Ryan break down several of the recent collegiate races in the region and unpack the latest high school poll. There's a lot of banter on this episode, so we hope that you feel like you're a part of the conversation!

Friday Sep 08, 2023
Episode 85: Jarvis Jelen on New Direction for University of Jamestown
Friday Sep 08, 2023
Friday Sep 08, 2023
It's rare that a Divison I head coach takes a job at an NAIA program, but that's exactly what Jarvis Jelen, the new Director of Track & Field and Cross Country at the University of Jamestown, did. With a mission & vision of rebuilding a program, Jarvis outlines his roadmap to success and shares his goals for the team. Plus listen to him share stories from his own running career!

Friday Sep 01, 2023
Episode 84: 2023 North Dakota High School XC Preview & Week 1 Recap
Friday Sep 01, 2023
Friday Sep 01, 2023
Cam & Ryan break down the North Dakota high school XC season by class. They break down the stats on key returners, point out runners to watch, and make their team predictions for the state title. Plus get an update on Week 1 of the season and upcoming meets.

Saturday Aug 12, 2023
Episode 83: Andrew Carlson Part 2 - Final Reflections & Favorite Stories
Saturday Aug 12, 2023
Saturday Aug 12, 2023

